The whole30 guide to hemp milk: drink or ditch?
What To Know
- However, it is essential to note that hemp milk is not a compliant ingredient if it contains added sugars, flavors, or thickeners.
- Can I drink hemp milk if I am allergic to dairy.
- Yes, hemp milk contains a moderate amount of protein, making it a suitable plant-based protein source.
Hemp milk, derived from hemp seeds, has emerged as a popular plant-based milk alternative. It boasts a creamy texture, nutty flavor, and a rich nutritional profile. However, when embarking on the Whole30 reset, you may wonder: “Can I drink hemp milk on Whole30?”
Whole30: A Reset for Your Body
Whole30 is a 30-day elimination diet that aims to identify and eliminate potential food sensitivities. The program eliminates certain food groups, including dairy, grains, legumes, sugar, and processed foods.
Hemp Milk and Whole30
Hemp milk is not explicitly prohibited on Whole30. It does not contain any of the restricted food groups. However, it is essential to note that hemp milk is not a compliant ingredient if it contains added sugars, flavors, or thickeners.
Pure Hemp Milk
Pure hemp milk, made solely from hemp seeds and water, can be consumed on Whole30. It provides a source of healthy fats, protein, and fiber without violating the program’s guidelines.
Flavored Hemp Milk
Flavored hemp milk, which often contains added sugars or sweeteners, is not compliant with Whole30. These additives can disrupt the elimination process and potentially trigger food sensitivities.
Thickened Hemp Milk
Thickened hemp milk, which typically contains stabilizers or gums, is also not compliant with Whole30. These additives can affect the integrity of the diet and interfere with the reset process.
Benefits of Hemp Milk for Whole30
If you are looking for a dairy-free milk alternative during Whole30, pure hemp milk offers several benefits:
- Rich in Nutrients: Hemp milk is a good source of healthy fats, protein, fiber, and vitamins.
- Anti-Inflammatory Properties: Hemp contains omega-3 fatty acids, which have anti-inflammatory properties.
- Creamy and Versatile: Hemp milk has a creamy texture that can be used in smoothies, soups, and baked goods.
- Supports Digestion: The fiber content in hemp milk can support healthy digestion.
How to Use Hemp Milk on Whole30
To incorporate pure hemp milk into your Whole30 plan, consider the following suggestions:
- Smoothies: Blend hemp milk with fruits, vegetables, and compliant protein powders.
- Soups: Add hemp milk to thicken and enrich soups and stews.
- Baked Goods: Substitute hemp milk for dairy milk in compliant baking recipes.
- As a Drink: Enjoy hemp milk on its own as a refreshing and nutritious beverage.
In a nutshell
If you are considering drinking hemp milk on Whole30, remember to opt for pure, unsweetened, and unthickened varieties. By adhering to these guidelines, you can enjoy the benefits of hemp milk while staying true to the principles of the Whole30 program.
Frequently Asked Questions
1. Can I drink hemp milk if I am allergic to dairy?
Yes, pure hemp milk is dairy-free and suitable for individuals with dairy allergies.
2. Does hemp milk contain THC?
No, pure hemp milk does not contain any significant amounts of THC, the psychoactive compound found in marijuana.
3. Is hemp milk a good source of protein?
Yes, hemp milk contains a moderate amount of protein, making it a suitable plant-based protein source.
4. Can I use hemp milk in coffee?
Yes, you can add hemp milk to coffee as a dairy-free alternative.
5. How long does hemp milk last in the refrigerator?
Unopened hemp milk can last for up to 7 days in the refrigerator. Opened hemp milk should be consumed within 3-5 days.
