Flat white vs. keto: a coffee conundrum solved. find out if you can have your cake and drink it too!

If you’re following a ketogenic diet, you may be wondering if you can still enjoy your favorite coffee drinks. One of the most popular coffee drinks is the flat white, which is made with espresso and steamed milk. But can you have flat white on keto?

The answer is yes, you can have flat white on keto, but you need to make sure that you use keto-friendly milk. Regular milk is high in carbohydrates, which can kick you out of ketosis. However, there are several keto-friendly milk options available, such as almond milk, coconut milk, and heavy cream.

What is Flat White?

A flat white is a coffee drink that is made with espresso and steamed milk. It is similar to a latte, but it has a thinner layer of foam. Flat whites are typically served in a 6-ounce cup.

What is Ketogenic Diet?

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have several health benefits, including weight loss, improved blood sugar control, and reduced inflammation. On a ketogenic diet, you typically consume 70-80% of your calories from fat, 15-20% of your calories from protein, and 5-10% of your calories from carbohydrates.

Can You Have Flat White on Keto?

Yes, you can have flat white on keto, but you need to make sure that you use keto-friendly milk. Regular milk is high in carbohydrates, which can kick you out of ketosis. However, there are several keto-friendly milk options available, such as almond milk, coconut milk, and heavy cream.

Keto-Friendly Milk Options for Flat White

Here are some keto-friendly milk options that you can use to make flat white:

• Almond milk: Almond milk is a good source of vitamin E and calcium. It is also low in carbohydrates, with only 1 gram of net carbs per cup.
• Coconut milk: Coconut milk is a good source of healthy fats and lauric acid. It is also low in carbohydrates, with only 2 grams of net carbs per cup.
• Heavy cream: Heavy cream is a good source of fat and protein. It is also low in carbohydrates, with only 1 gram of net carbs per tablespoon.

How to Make Flat White on Keto

To make flat white on keto, you will need the following ingredients:

• 1 shot of espresso
• 1/2 cup of keto-friendly milk
• A pinch of cinnamon (optional)

Instructions:

1. Brew 1 shot of espresso.
2. Steam 1/2 cup of keto-friendly milk until it is hot and foamy.
3. Pour the espresso into a cup.
4. Top with the steamed milk.
5. Sprinkle with cinnamon, if desired.

Variations on Keto Flat White

There are several variations on keto flat white that you can try. Here are a few ideas:

• Iced flat white: To make iced flat white, simply brew your espresso over ice and top with steamed keto-friendly milk.
• Flavored flat white: You can add flavor to your flat white by using flavored keto-friendly milk, such as vanilla almond milk or chocolate coconut milk.
• Caramel flat white: To make caramel flat white, add a drizzle of sugar-free caramel sauce to your flat white.

Key Points

Yes, you can have flat white on keto, but you need to make sure that you use keto-friendly milk. Regular milk is high in carbohydrates, which can kick you out of ketosis. However, there are several keto-friendly milk options available, such as almond milk, coconut milk, and heavy cream.

Information You Need to Know

Q: Can I use skim milk to make flat white on keto?

A: No, skim milk is not a keto-friendly milk option because it is high in carbohydrates.

Q: How many carbs are in a flat white made with keto-friendly milk?

A: The number of carbs in a flat white made with keto-friendly milk will vary depending on the type of milk used. However, most keto-friendly milk options have less than 5 grams of net carbs per cup.

Q: Can I add sugar to my flat white on keto?

A: No, you should not add sugar to your flat white on keto. Sugar is a carbohydrate, and carbohydrates can kick you out of ketosis.