Transform your cold brew into a superfood elixir: the bulletproof cold brew revolution
What To Know
- Add a dash of stevia or monk fruit extract for a touch of sweetness.
- A midday bulletproof coffee can provide a boost of energy without the crash.
- A good starting point is 2 tablespoons of butter and 1 tablespoon of MCT oil per cup of coffee.
Bulletproof coffee, a popular morning beverage among health enthusiasts, has gained widespread recognition for its energy-boosting properties. Traditionally made with hot coffee, butter, and MCT oil, it provides a sustained energy source without the crash associated with sugary drinks. But can you make this beloved drink with cold brew? The answer is a resounding yes!
The Benefits of Cold Brew Bulletproof Coffee
Cold brew bulletproof coffee offers several advantages over its hot counterpart:
- Smooth and Less Bitter Taste: Cold brewing extracts less bitterness from coffee grounds, resulting in a smoother, more palatable drink.
- Higher Caffeine Content: Cold brew concentrates caffeine over a longer period, leading to a higher caffeine kick without the jitters.
- Reduced Acidity: Cold brewing lowers coffee’s acidity, making it gentler on the stomach.
How to Make Bulletproof Coffee with Cold Brew
Creating bulletproof coffee with cold brew is simple:
1. Brew Cold Brew Coffee: Steep coarsely ground coffee in cold water for 12-24 hours.
2. Add Butter: Blend in unsalted butter (2-4 tablespoons per cup of coffee) until emulsified.
3. Add MCT Oil: Stir in MCT oil (1-2 tablespoons per cup of coffee) for sustained energy.
Variations on Cold Brew Bulletproof Coffee
- Keto Bulletproof Coffee: Use unsalted butter and coconut oil instead of MCT oil for a keto-friendly version.
- Dairy-Free Bulletproof Coffee: Substitute butter with coconut butter or ghee for a dairy-free alternative.
- Sweetened Bulletproof Coffee: Add a dash of stevia or monk fruit extract for a touch of sweetness.
Tips for the Perfect Cold Brew Bulletproof Coffee
- Use High-Quality Coffee: Opt for freshly roasted, coarsely ground coffee for optimal flavor.
- Experiment with Butter Fat Content: Adjust the amount of butter to suit your taste preferences.
- Blend Thoroughly: Use a blender or immersion blender to emulsify the butter and oil for a creamy texture.
- Serve Cold or Warm: Enjoy your bulletproof coffee immediately or warm it up slightly for a comforting treat.
The Science Behind Cold Brew Bulletproof Coffee
The combination of caffeine, fats, and MCT oil in bulletproof coffee provides several health benefits:
- Enhanced Cognitive Function: Caffeine stimulates alertness and focus.
- Sustained Energy: Fats and MCT oil slow down caffeine absorption, providing a steady stream of energy throughout the day.
- Appetite Suppression: Fats and MCT oil promote satiety, reducing cravings and promoting weight management.
Beyond the Morning: Other Uses for Cold Brew Bulletproof Coffee
While primarily enjoyed as a morning beverage, cold brew bulletproof coffee can also be incorporated into other parts of your day:
- Pre-Workout Boost: A cup before a workout can enhance performance and reduce fatigue.
- Afternoon Pick-Me-Up: A midday bulletproof coffee can provide a boost of energy without the crash.
- Nighttime Sleep Aid: Surprisingly, the caffeine in bulletproof coffee can promote relaxation and improve sleep quality.
Questions You May Have
Q: Can I use any type of cold brew coffee?
A: Yes, you can use any cold brew coffee, whether it’s homemade or store-bought.
Q: What is the ideal ratio of butter to MCT oil?
A: The ratio is adjustable based on your taste preferences. A good starting point is 2 tablespoons of butter and 1 tablespoon of MCT oil per cup of coffee.
Q: How long does cold brew bulletproof coffee stay fresh?
A: Store it in an airtight container in the refrigerator for up to 3 days.
