Unlock the secret to creamy almond milk with your nutribullet: a step-by-step guide
What To Know
- Secure the lid and blend on the highest setting for 30-60 seconds, or until the almonds are finely ground and the milk is smooth.
- Line a strainer or cheesecloth with a fine-mesh cloth and place it over a bowl or pitcher.
- Roasted almonds can be used, but they may give the almond milk a slightly darker color and a toasted flavor.
Homemade almond milk is a creamy, nutrient-packed alternative to dairy milk. With the help of a NutriBullet, you can whip up this delicious and healthy beverage in minutes. Here’s a comprehensive guide to show you how to make almond milk NutriBullet:
Ingredients:
- 1 cup raw almonds, soaked overnight
- 4 cups filtered water
- 1 tablespoon sweetener (optional)
- 1/4 teaspoon vanilla extract (optional)
Equipment:
- NutriBullet
- Strainer or cheesecloth
- Bowl or pitcher
Instructions:
1. Soak the Almonds: Soak the raw almonds in a bowl of water overnight. This softens them and makes them easier to blend.
2. Drain and Rinse: Drain the soaked almonds and rinse them thoroughly under cold water.
3. Add Ingredients to NutriBullet: Add the drained almonds, filtered water, sweetener (if using), and vanilla extract (if using) to the NutriBullet cup.
4. Blend on High: Secure the lid and blend on the highest setting for 30-60 seconds, or until the almonds are finely ground and the milk is smooth.
5. Strain the Milk: Line a strainer or cheesecloth with a fine-mesh cloth and place it over a bowl or pitcher. Pour the blended almond mixture into the strainer and let it drain for a few minutes.
6. Transfer to Storage: Transfer the strained almond milk to a sealed container and refrigerate for up to 5 days.
Tips for Perfect Almond Milk:
- Use Raw Almonds: Raw almonds are best for making almond milk as they retain more nutrients and flavor.
- Soak for Longer: Soaking the almonds for longer than overnight (up to 24 hours) will make them even softer and easier to blend.
- Adjust Sweetness: Add more or less sweetener to taste. You can use honey, maple syrup, or dates for natural sweetness.
- Add Flavorings: Experiment with different flavorings such as cinnamon, nutmeg, or cocoa powder to create unique variations of almond milk.
- Use the Pulp: Don’t throw away the pulp. You can use it in baked goods, smoothies, or as a topping for oatmeal.
Health Benefits of Almond Milk:
- Rich in Nutrients: Almond milk is a good source of calcium, vitamin D, vitamin E, and magnesium.
- Low in Calories: It contains fewer calories than dairy milk, making it a good choice for weight management.
- Gluten-Free and Vegan: Almond milk is naturally gluten-free and vegan, making it suitable for people with dietary restrictions.
- Supports Heart Health: The monounsaturated fats in almond milk may help lower cholesterol levels and reduce the risk of heart disease.
- Improves Bone Health: The calcium and vitamin D in almond milk contribute to strong bones and teeth.
FAQs:
1. Can I use roasted almonds?
Roasted almonds can be used, but they may give the almond milk a slightly darker color and a toasted flavor.
2. How long does almond milk last?
Homemade almond milk can be stored in the refrigerator for up to 5 days.
3. Can I freeze almond milk?
Yes, you can freeze almond milk for up to 3 months. Thaw it in the refrigerator overnight before using.
4. What can I do with the almond pulp?
Almond pulp can be used in baked goods, smoothies, or as a topping for oatmeal.
5. Why is my almond milk grainy?
If your almond milk is grainy, soak the almonds for longer or blend for a longer period.
