Summer delight: step-by-step guide to creating mango lassi from scratch

Indulge in the tantalizing flavors of India with a homemade mango lassi. This creamy, sweet, and tangy beverage is the perfect way to beat the summer heat or enjoy a refreshing treat any time of year. Here’s a simple and easy-to-follow guide on how to make mango lassi at home:

Ingredients:

• 1 large ripe mango, peeled and pitted
• 1 cup chilled yogurt
• 1/2 cup chilled water
• 1/4 cup sugar or honey (optional, adjust to taste)
• 1/4 teaspoon ground cardamom (optional)
• Ice cubes for serving

Instructions:

1. Prepare the Mango:

Peel and pit the mango. Cut the flesh into chunks and set aside.

2. Blend the Mango:

In a blender, combine the mango chunks, yogurt, and water. Blend until smooth and creamy.

3. Sweeten to Taste:

If desired, add sugar or honey to taste. Start with 1/4 cup and adjust as needed.

4. Add Cardamom (Optional):

For an extra layer of flavor, add 1/4 teaspoon of ground cardamom to the blender.

5. Chill:

Transfer the lassi to a pitcher or airtight container and refrigerate for at least 2 hours, or overnight for a thicker consistency.

6. Serve Chilled:

When ready to serve, fill glasses with ice cubes. Pour the chilled lassi over the ice and enjoy.

Tips for a Perfect Mango Lassi:

• Use ripe mangoes for the best flavor and sweetness.
• For a thicker lassi, use less water or more yogurt.
• If you don’t have a blender, you can mash the mango with a fork and whisk it with the other ingredients.
• Adjust the sweetness to your liking. You can add more sugar or honey if desired.
• Garnish with a sprinkle of cardamom powder or chopped pistachios for extra flavor.

Variations:

• Strawberry Mango Lassi: Add 1 cup of fresh or frozen strawberries to the blender along with the mango.
• Banana Mango Lassi: Add 1 ripe banana to the blender for a creamy and nutritious twist.
• Vegan Mango Lassi: Use plant-based yogurt instead of regular yogurt.
• Yogurt-Free Mango Lassi: Blend the mango with 1 cup of coconut milk or almond milk for a dairy-free option.

Benefits of Mango Lassi:

• Hydrating: Mango lassi is a refreshing and hydrating beverage, perfect for hot summer days.
• Rich in Vitamins: Mangoes are a good source of vitamins A, C, and E, which are essential for overall health.
• Good for Digestion: Yogurt contains probiotics, which are beneficial bacteria that support digestive health.
• Cooling Effect: Mango lassi has a cooling effect on the body, making it a great drink to enjoy in warm weather.
• Versatile: Mango lassi can be enjoyed as a breakfast smoothie, a refreshing snack, or a dessert.

Questions You May Have

Q: Can I use frozen mangoes to make mango lassi?
A: Yes, you can use frozen mangoes. Just make sure to defrost them slightly before blending.

Q: Can I make mango lassi without a blender?
A: Yes, you can mash the mango with a fork and whisk it with the other ingredients. However, it will not be as smooth.

Q: How long can I store mango lassi in the refrigerator?
A: Homemade mango lassi can be stored in the refrigerator for up to 3 days.