Say goodbye to dairy: the essential guide to using oat milk powder in baking and cooking
What To Know
- Add a scoop of oat milk powder to your favorite smoothie or shake for a creamy and nutritious boost.
- Yes, oat milk powder can be used as a base for dairy-free ice cream and can create a creamy and delicious alternative.
- Yes, you can make your own oat milk powder by blending rolled oats into a fine powder and drying them in a dehydrator.
Oat milk powder is a versatile and nutritious dairy-free alternative to traditional cow‘s milk. Made from finely ground oats, this powder boasts a rich, creamy texture and a mild, slightly sweet flavor that complements a wide range of culinary creations.
Why Use Oat Milk Powder?
1. Dietary Restrictions: Oat milk powder is an excellent choice for individuals with lactose intolerance, milk allergies, or vegan dietary preferences.
2. Nutritional Value: It provides essential nutrients, including fiber, protein, and vitamins A and D.
3. Convenience: Its shelf-stable nature makes it easy to store and use whenever needed.
4. Versatility: Its mild flavor profile allows it to be incorporated into various recipes and beverages.
How to Use Oat Milk Powder
1. Making Oat Milk:
- Combine 1/3 cup of oat milk powder with 3 cups of water in a blender.
- Blend until smooth and frothy.
2. Baking:
- Replace regular milk with oat milk in pancake, waffle, and muffin batters.
- Use it as a binder in meatballs, burgers, and other meatless dishes.
3. Smoothies and Shakes:
- Add a scoop of oat milk powder to your favorite smoothie or shake for a creamy and nutritious boost.
- Use it as a base for protein shakes and fruit smoothies.
4. Sauces and Gravies:
- Whisk oat milk powder into sauces and gravies for a velvety texture and subtle oat flavor.
- Use it as a thickener for soups and stews.
5. Coffee and Tea:
- Add a spoonful of oat milk powder to your coffee or tea for a dairy-free and creamy experience.
- Use it as a substitute for milk in lattes and cappuccinos.
6. Desserts:
- Incorporate oat milk powder into custards, puddings, and ice cream for a rich and creamy texture.
- Use it as a glaze for cakes and pastries.
Tips for Using Oat Milk Powder
- Test the Flavor: Before adding oat milk powder to a recipe, taste it to ensure it aligns with your desired flavor profile.
- Adjust Ratios: Start with smaller amounts and gradually increase to achieve the desired consistency.
- Dissolve Thoroughly: Whisk or blend the oat milk powder with a small amount of liquid before adding it to the main recipe.
- Store Properly: Keep oat milk powder in an airtight container in a cool, dry place to maintain its freshness.
Oats vs. Oat Milk Powder: Nutritional Comparison
| Nutrient | Oat Milk Powder | Oats |
| — | — | — |
| Calories | 360 | 303 |
| Protein | 12g | 11g |
| Fiber | 11g | 10g |
| Vitamin D | 100% DV | 0% DV |
| Vitamin A | 10% DV | 0% DV |
Oat Milk Powder vs. Other Plant-Based Milks
| Milk Type | Protein | Calcium | Vitamin D |
| — | — | — | — |
| Oat Milk Powder | 12g | 0% DV | 100% DV |
| Almond Milk | 1g | 45% DV | 0% DV |
| Soy Milk | 8g | 30% DV | 0% DV |
| Cashew Milk | 2g | 0% DV | 0% DV |
Top Questions Asked
Q: Is oat milk powder gluten-free?
A: Yes, oat milk powder made from certified gluten-free oats is gluten-free.
Q: Can I use oat milk powder in ice cream?
A: Yes, oat milk powder can be used as a base for dairy-free ice cream and can create a creamy and delicious alternative.
Q: How long does oat milk powder last?
A: Unopened oat milk powder can last for up to 12 months when stored properly in an airtight container in a cool, dry place.
Q: Is oat milk powder a good source of protein?
A: Yes, oat milk powder is a good source of protein, providing 12g per serving.
Q: Can I make my own oat milk powder?
A: Yes, you can make your own oat milk powder by blending rolled oats into a fine powder and drying them in a dehydrator.
