Slimming World: Is Fruit Tea Free?
What To Know
- Fruit tea is a type of herbal tea that is made by infusing dried fruits, herbs, and spices in hot water.
- Here is a breakdown of the nutritional value of a typical cup of fruit tea.
- While fruit tea is free on Slimming World, it is still important to consume it in moderation.
Slimming World, a popular weight loss program, encourages its members to make healthy choices and enjoy a variety of foods while staying within their daily calorie allowance. One of the common questions among those following the plan is whether fruit tea is free on Slimming World. This blog post will delve into the answer to this question and provide insights into the nutritional value of fruit tea.
What is Fruit Tea?
Fruit tea is a type of herbal tea that is made by infusing dried fruits, herbs, and spices in hot water. It does not contain any actual tea leaves, making it caffeine-free and a suitable option for those who are sensitive to caffeine.
Is Fruit Tea Free on Slimming World?
Yes, fruit tea is free on Slimming World. It is considered a “Healthy Extra A” option, which means that members can enjoy it as part of their daily allowance of “Healthy Extras.” Healthy Extras are foods that are low in calories and high in nutrients, and they are designed to help members feel fuller and satisfied while staying within their calorie targets.
Nutritional Value of Fruit Tea
Fruit tea is a low-calorie beverage that is rich in antioxidants, vitamins, and minerals. Here is a breakdown of the nutritional value of a typical cup of fruit tea:
- Calories: 0-5
- Carbs: 0-1g
- Sugar: 0-1g
- Vitamin C: 5-10% of the daily value
- Antioxidants: Polyphenols, flavonoids
Benefits of Drinking Fruit Tea
In addition to being free on Slimming World, fruit tea offers several health benefits, including:
- Hydration: Fruit tea is a great way to stay hydrated, especially for those who find plain water boring.
- Antioxidant protection: The antioxidants in fruit tea can help protect cells from damage caused by free radicals.
- Improved digestion: Some fruit teas contain herbs and spices that can aid in digestion and reduce bloating.
- Stress relief: The calming properties of fruit tea can help reduce stress and promote relaxation.
How to Enjoy Fruit Tea on Slimming World
To enjoy fruit tea on Slimming World, simply brew a cup using your preferred method. You can add a slice of lemon or orange for extra flavor. If you prefer a sweeter taste, you can add a small amount of sweetener, such as stevia or erythritol.
In a nutshell: Sweeten Your Slimming with Fruit Tea
Fruit tea is a delicious and healthy beverage that is free on Slimming World. It is a great way to stay hydrated, get your daily dose of antioxidants, and enjoy a sweet treat without breaking your calorie budget. So, next time you are looking for a refreshing and guilt-free drink, reach for a cup of fruit tea.
Answers to Your Most Common Questions
Q: Can I drink unlimited amounts of fruit tea on Slimming World?
A: While fruit tea is free on Slimming World, it is still important to consume it in moderation. Too much fruit tea can lead to excessive fluid intake, which can interfere with weight loss.
Q: Can I add sugar or honey to my fruit tea?
A: No, adding sugar or honey to your fruit tea will increase its calorie content and make it less suitable for Slimming World.
Q: What are some good fruit tea brands for Slimming World?
A: Some popular fruit tea brands that are free on Slimming World include Pukka, Celestial Seasonings, and Twinings.
