Aip diet game-changer: hemp milk’s surprising benefits for autoimmunity
What To Know
- Compared to other plant-based milk alternatives, hemp milk has a higher protein content, making it a good source of amino acids for muscle building and repair.
- Whether used as a milk substitute, in baking, or as a base for sauces, hemp milk offers a range of culinary possibilities while adhering to the AIP guidelines.
- While hemp milk is a good source of calcium, it is not as rich in calcium as dairy milk.
The Autoimmune Protocol (AIP) is an elimination diet designed to reduce inflammation and improve symptoms in individuals with autoimmune diseases. One of the key components of the AIP is eliminating certain foods, including dairy products. This begs the question: is hemp milk AIP-compliant?
Understanding Hemp Milk
Hemp milk is a plant-based milk alternative made from the seeds of the hemp plant. It is a rich source of essential fatty acids, protein, and other nutrients. Unlike dairy milk, hemp milk is naturally lactose-free and suitable for individuals with lactose intolerance or milk allergies.
Hemp Milk and the AIP
The AIP diet restricts the consumption of certain foods, including dairy products, nuts, and seeds. While hemp seeds are technically seeds, they are classified as a “safe” seed on the AIP. This means that hemp milk, made from the seeds of the hemp plant, is considered AIP-compliant.
Nutritional Benefits of Hemp Milk
Hemp milk offers several nutritional benefits that make it a valuable addition to an AIP diet:
- High in Essential Fatty Acids: Hemp milk is an excellent source of omega-3 and omega-6 fatty acids, which are essential for heart health, brain function, and inflammation reduction.
- Rich in Protein: Compared to other plant-based milk alternatives, hemp milk has a higher protein content, making it a good source of amino acids for muscle building and repair.
- Provides Vitamins and Minerals: Hemp milk contains vitamins and minerals such as calcium, magnesium, potassium, and vitamin D, which are essential for overall health and well-being.
How to Use Hemp Milk on the AIP
Hemp milk can be used in various ways on the AIP:
- As a Milk Substitute: Hemp milk can be used as a replacement for dairy milk in smoothies, oatmeal, soups, and sauces.
- In Baking: Hemp milk can be used in baking recipes to add moisture and nutritional value.
- As a Base for Sauces: Hemp milk can be used as a base for creamy sauces, such as Alfredo or béchamel.
- In Desserts: Hemp milk can be used to make dairy-free desserts, such as puddings, custards, and ice cream.
In a nutshell: Hemp Milk as a Versatile AIP Ingredient
Hemp milk is a versatile and nutritious plant-based milk alternative that is suitable for individuals following the AIP diet. Its high nutritional value, dairy-free status, and mild flavor make it a valuable addition to AIP-compliant recipes. Whether used as a milk substitute, in baking, or as a base for sauces, hemp milk offers a range of culinary possibilities while adhering to the AIP guidelines.
Frequently Asked Questions
Q: Is hemp milk a good source of calcium for people on the AIP?
A: While hemp milk is a good source of calcium, it is not as rich in calcium as dairy milk. Consider supplementing with calcium citrate or consuming other calcium-rich foods on the AIP, such as leafy green vegetables and bone broth.
Q: Can I drink hemp milk if I have a nut allergy?
A: Hemp seeds are not nuts, so hemp milk is generally safe for individuals with nut allergies. However, if you have a severe nut allergy, it is recommended to consult with a healthcare professional before consuming hemp milk.
Q: Is hemp milk suitable for pregnant or breastfeeding women on the AIP?
A: Hemp milk is considered safe for pregnant and breastfeeding women on the AIP. However, it is always recommended to consult with a healthcare professional before making any significant dietary changes during pregnancy or breastfeeding.
