Iced coffee: calorie killer or diet destroyer? here’s the answer
What To Know
- The answer depends on several factors, including the type of coffee, the amount of milk and sugar added, and the size of the drink.
- The calorie content of iced coffee varies depending on the type of coffee, the amount of milk and sugar added, and the size of the drink.
- Yes, you can drink iced coffee every day, but it is important to be aware of the calorie content and to make healthy choices about the type of coffee, milk, and sugar you add.
Iced coffee has become an increasingly popular beverage, especially during the warmer months. However, many people wonder if this refreshing drink is also high in calories. The answer depends on several factors, including the type of coffee, the amount of milk and sugar added, and the size of the drink.
Types of Iced Coffee
There are two main types of iced coffee:
- Cold brew: Made by steeping coffee grounds in cold water for 12-24 hours.
- Iced brewed coffee: Made by brewing hot coffee and then chilling it.
Cold brew coffee tends to be less acidic and have a smoother taste than iced brewed coffee. However, it is also slightly higher in caffeine.
Milk and Sugar
The addition of milk and sugar can significantly increase the calorie content of iced coffee. Milk adds protein and calcium, but it also adds calories and fat. Sugar provides sweetness, but it is also high in calories and empty carbs.
Size of Drink
The size of the iced coffee drink also affects the calorie content. A small iced coffee with no milk or sugar contains about 5 calories. However, a large iced coffee with milk and sugar can contain over 200 calories.
So, Is Iced Coffee High in Calories?
The calorie content of iced coffee varies depending on the type of coffee, the amount of milk and sugar added, and the size of the drink. Here is a general breakdown:
- Small iced coffee with no milk or sugar: 5 calories
- Small iced coffee with milk and no sugar: 60 calories
- Small iced coffee with milk and sugar: 100 calories
- Large iced coffee with no milk or sugar: 10 calories
- Large iced coffee with milk and no sugar: 120 calories
- Large iced coffee with milk and sugar: 200 calories
How to Reduce the Calories in Iced Coffee
If you are concerned about the calorie content of iced coffee, there are several things you can do to reduce it:
- Choose cold brew coffee: Cold brew coffee is less acidic and has a smoother taste than iced brewed coffee. It is also slightly lower in calories.
- Use skim milk or unsweetened almond milk: Skim milk and unsweetened almond milk have fewer calories than regular milk.
- Skip the sugar: Sugar is high in calories and empty carbs. Instead, try adding a natural sweetener like stevia or monk fruit.
- Choose a smaller size: A small iced coffee contains fewer calories than a large iced coffee.
Other Health Benefits of Iced Coffee
In addition to being a refreshing beverage, iced coffee also offers several health benefits:
- Contains antioxidants: Iced coffee contains antioxidants that can help protect against cell damage.
- Boosts metabolism: The caffeine in iced coffee can help boost your metabolism and burn calories.
- Improves cognitive function: The caffeine in iced coffee can improve cognitive function and alertness.
- Reduces risk of type 2 diabetes: Studies have shown that drinking iced coffee may reduce the risk of developing type 2 diabetes.
Key Points
Iced coffee can be a refreshing and healthy beverage, but it is important to be aware of the calorie content. By choosing cold brew coffee, using skim milk or unsweetened almond milk, skipping the sugar, and choosing a smaller size, you can enjoy iced coffee without worrying about the calories.
What You Need to Learn
Q: How many calories are in a small iced coffee with milk and sugar?
A: About 100 calories.
Q: How can I reduce the calorie content of iced coffee?
A: Choose cold brew coffee, use skim milk or unsweetened almond milk, skip the sugar, and choose a smaller size.
Q: What are the health benefits of iced coffee?
A: Iced coffee contains antioxidants, boosts metabolism, improves cognitive function, and reduces the risk of type 2 diabetes.
Q: Can I drink iced coffee every day?
A: Yes, you can drink iced coffee every day, but it is important to be aware of the calorie content and to make healthy choices about the type of coffee, milk, and sugar you add.
Q: Is iced coffee good for weight loss?
A: Iced coffee can help boost your metabolism and burn calories, but it is important to choose low-calorie options and to avoid adding sugar.
