The surprising health benefits of lungo coffee: why it’s better than regular coffee
What To Know
- Lungo is a type of espresso-based coffee that is prepared by extracting a larger volume of water through the finely-ground coffee beans.
- However, the lower concentration of coffee solids in lungo gives it a more balanced and less acidic taste compared to regular espresso.
- The exact caffeine content can vary depending on the coffee beans used and the specific preparation method, but generally speaking, lungo will have a lower caffeine kick than a regular espresso.
The world of coffee is vast and diverse, with countless variations to suit every palate. Among these variations, lungo and regular coffee stand out as two popular choices. But the question arises: “Is lungo like regular coffee?” To unravel this enigma, let’s delve into the characteristics, preparation, and taste profiles of these two beloved beverages.
What is Lungo?
Lungo is a type of espresso-based coffee that is prepared by extracting a larger volume of water through the finely-ground coffee beans. This results in a coffee that is typically longer in length (hence the name “lungo,” which means “long” in Italian) and has a slightly lower concentration of coffee solids compared to a regular espresso.
Preparation: Lungo vs. Regular Coffee
The preparation of lungo and regular coffee involves different water-to-coffee ratios. For a regular espresso, a typical ratio is around 1:2, meaning one part coffee grounds to two parts water. A lungo, on the other hand, uses a higher water ratio, such as 1:3 or even 1:4. This results in a larger volume of coffee with a less intense flavor.
Taste Profile: Lungo vs. Regular Coffee
Despite their different preparation methods, lungo and regular coffee share some similarities in their taste profiles. Both beverages possess a rich and aromatic flavor, with notes of chocolate, caramel, and fruit. However, the lower concentration of coffee solids in lungo gives it a more balanced and less acidic taste compared to regular espresso. Lungo also tends to have a slightly sweeter and more mellow flavor, making it a great choice for those who prefer a less intense coffee experience.
Caffeine Content: Lungo vs. Regular Coffee
Due to the larger volume of water used in its preparation, lungo typically contains less caffeine than regular espresso. The exact caffeine content can vary depending on the coffee beans used and the specific preparation method, but generally speaking, lungo will have a lower caffeine kick than a regular espresso.
Brewing Methods: Lungo vs. Regular Coffee
Both lungo and regular coffee can be brewed using a variety of methods. For lungo, it is commonly prepared using an espresso machine with a longer extraction time. Alternatively, it can also be brewed using a Moka pot or a French press with a coarser grind size. Regular espresso, on the other hand, is typically brewed using an espresso machine with a shorter extraction time to produce a more concentrated shot.
Health Benefits: Lungo vs. Regular Coffee
Both lungo and regular coffee contain antioxidants and other health-promoting compounds. Studies have shown that moderate coffee consumption can be associated with reduced risk of certain chronic diseases, such as type 2 diabetes, heart disease, and some types of cancer. However, it is important to note that excessive coffee consumption can have negative effects on health, such as anxiety, insomnia, and increased blood pressure.
The Bottom Line: The Verdict
So, is lungo like regular coffee? While both beverages share some similarities in their flavor profiles and health benefits, they differ in their preparation methods, caffeine content, and taste intensity. Lungo is a longer, less concentrated, and milder coffee compared to regular espresso. Ultimately, the best choice between lungo and regular coffee depends on personal preferences and desired caffeine levels.
