Transform your morning routine: nitro cold brew with sweet cream, keto perfection!
What To Know
- Based on the above information, here are some guidelines for consuming nitro cold brew with sweet cream on a keto diet.
- Add a dash of stevia, erythritol, or monk fruit extract to your cold brew for a touch of sweetness without compromising your keto goals.
- Nitro cold brew with sweet cream can be a keto-friendly treat in moderation.
Nitro cold brew with sweet cream has emerged as a popular coffee beverage, tantalizing taste buds with its smooth, creamy texture and invigorating caffeine kick. However, for those following a ketogenic diet, the question arises: “Is nitro cold brew with sweet cream keto?” Let’s delve into the nutritional profile of this delectable drink to uncover the answer.
Understanding Ketogenic Diet and Macros
The ketogenic diet is a high-fat, very low-carbohydrate diet that forces the body to burn ketones for energy instead of glucose. The macronutrient breakdown for keto is:
- Fat: 70-80%
- Protein: 15-20%
- Carbohydrates: 5-10%
Nitro Cold Brew: A Keto-Friendly Base
Nitro cold brew, on its own, is a keto-compatible beverage. It is brewed with coffee beans and infused with nitrogen gas, creating a velvety texture without adding any carbohydrates or sugar.
Sweet Cream: The Carbohydrate Conundrum
Sweet cream, a mixture of cream and sugar, introduces carbohydrates into the equation. One fluid ounce of Starbucks’ Sweet Cream contains:
- Calories: 110
- Fat: 10 grams
- Carbohydrates: 12 grams
Calculating Net Carbohydrates
When following a keto diet, it is important to consider net carbohydrates, which exclude fiber and sugar alcohols. Sweet cream contains no fiber or sugar alcohols, so the net carbohydrates are equal to the total carbohydrates: 12 grams per fluid ounce.
Keto-Friendly Consumption Guidelines
Based on the above information, here are some guidelines for consuming nitro cold brew with sweet cream on a keto diet:
- Limit Consumption: Due to the high carbohydrate content of sweet cream, it is important to limit consumption. A small amount (e.g., a few ounces) as an occasional treat may be acceptable.
- Choose Unsweetened Options: If possible, opt for unsweetened nitro cold brew and add your own keto-friendly sweetener, such as stevia or erythritol.
- Consider Homemade Sweet Cream: Making your own sweet cream using heavy cream and a keto-friendly sweetener allows you to control the carbohydrate content.
Other Keto-Friendly Options
If you are looking for a more keto-compliant cold brew option, consider these alternatives:
- Black Nitro Cold Brew: Brewed without any additions, black nitro cold brew is a pure and keto-friendly choice.
- Cold Brew with Heavy Cream: Replacing sweet cream with heavy cream provides a creamy texture without adding significant carbohydrates.
- Keto-Friendly Sweeteners: Add a dash of stevia, erythritol, or monk fruit extract to your cold brew for a touch of sweetness without compromising your keto goals.
Health Benefits of Nitro Cold Brew
In addition to its keto-compatibility, nitro cold brew offers several health benefits:
- High in Antioxidants: Coffee beans are rich in antioxidants, which protect cells from damage.
- Reduced Acidity: The cold brewing process reduces the acidity of coffee, making it easier on the stomach.
- Improved Mood and Focus: The caffeine in nitro cold brew can enhance alertness and improve cognitive function.
Wrapping Up
Nitro cold brew with sweet cream can be a keto-friendly treat in moderation. By limiting consumption, choosing unsweetened options, or making your own sweet cream, you can enjoy this creamy beverage without derailing your keto journey. Remember to consult with your healthcare provider before making significant dietary changes.
