Say goodbye to discomfort: try the low-fodmap oat milk ice cream that won’t flare up your ibs!

If you’re following a low FODMAP diet, you’re likely wondering if you can enjoy the sweet and creamy goodness of ice cream. The good news is that oat milk ice cream can be a low FODMAP treat, making it a delicious and safe option for those with digestive sensitivities.

What is Oat Milk?

Oat milk is a plant-based milk alternative made from blended oats and water. It’s naturally low in FODMAPs, making it a great choice for those with FODMAP intolerance.

Is All Oat Milk Ice Cream Low FODMAP?

Not all oat milk ice cream is created equal. Some brands may contain high-FODMAP ingredients like honey or agave syrup. It’s important to check the ingredient list carefully and choose brands that are specifically labeled as low FODMAP.

Recommended Low FODMAP Oat Milk Ice Cream Brands

Here are some recommended low FODMAP oat milk ice cream brands:

• So Delicious Dairy Free Oat Milk Ice Cream
• NadaMoo! Oat Milk Ice Cream
• Oat Yeah! Oat Milk Ice Cream

Benefits of Oat Milk Ice Cream

In addition to being low FODMAP, oat milk ice cream offers several other benefits:

• High in fiber: Oat milk is a good source of soluble fiber, which can help support digestive health and promote a feeling of fullness.
• Rich in nutrients: Oat milk contains vitamins, minerals, and antioxidants that can contribute to overall well-being.
• Dairy-free: Oat milk ice cream is a great option for those who are lactose intolerant or follow a vegan diet.

How to Make Low FODMAP Oat Milk Ice Cream at Home

You can also make your own low FODMAP oat milk ice cream at home. Here’s a simple recipe:

Ingredients:

• 2 cups rolled oats
• 4 cups water
• 1/2 cup maple syrup (low FODMAP)
• 1/4 cup peanut butter (low FODMAP)
• 1 teaspoon vanilla extract

Instructions:

1. Combine the oats and water in a blender and blend until smooth.
2. Strain the oat milk through a cheesecloth-lined sieve.
3. Add the oat milk, maple syrup, peanut butter, and vanilla extract to a bowl and whisk to combine.
4. Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions.

Tips for Enjoying Oat Milk Ice Cream on a Low FODMAP Diet

• Choose low FODMAP toppings, such as fresh fruit, chopped nuts, or a drizzle of low FODMAP chocolate syrup.
• Limit your portion size to prevent excessive FODMAP intake.
• If you’re new to the low FODMAP diet, start with small amounts of oat milk ice cream and gradually increase your intake as tolerated.

Can You Eat Oat Milk Ice Cream on a Low FODMAP Diet?

Yes, you can eat oat milk ice cream on a low FODMAP diet. However, it’s important to choose low FODMAP brands or make your own at home to ensure that you’re not consuming high-FODMAP ingredients.

The Bottom Line: Enjoying Oat Milk Ice Cream While Managing FODMAPs

Oat milk ice cream can be a delicious and satisfying treat for those following a low FODMAP diet. By choosing low FODMAP brands or making your own, you can enjoy this creamy indulgence without triggering digestive symptoms.

Questions You May Have

1. Is all oat milk ice cream low FODMAP?

No, not all oat milk ice cream is low FODMAP. Check the ingredient list carefully and choose brands that are specifically labeled as low FODMAP.

2. What are some low FODMAP toppings for oat milk ice cream?

Fresh fruit, chopped nuts, and a drizzle of low FODMAP chocolate syrup are all great low FODMAP toppings for oat milk ice cream.

3. Can I make oat milk ice cream at home on a low FODMAP diet?

Yes, you can make oat milk ice cream at home on a low FODMAP diet using low FODMAP ingredients. See the recipe above for a simple and delicious option.