Keto-friendly iced coffee craving? starbucks has the answer!

For those on a ketogenic diet, navigating the world of beverages can be a challenge. The go-to Starbucks iced coffee, a refreshing and ubiquitous drink, has sparked curiosity among keto enthusiasts. This blog post delves into the keto compatibility of Starbucks iced coffee, exploring its nutritional profile, potential modifications, and alternative options.

Nutritional Breakdown of Starbucks Iced Coffee

A grande (16 oz) of Starbucks iced coffee, unsweetened and with milk, contains the following macronutrients:

• Calories: 90
• Fat: 5g
• Carbohydrates: 12g (10g sugar)
• Protein: 8g

Keto Compatibility of Regular Starbucks Iced Coffee

As it stands, regular Starbucks iced coffee, even unsweetened, is not keto-friendly due to its high sugar content. The 10g of sugar per grande exceeds the daily recommended intake of 20-50g of net carbs on a keto diet.

Modifying Starbucks Iced Coffee for Keto

To make Starbucks iced coffee keto-compatible, consider these modifications:

• Unsweetened Iced Coffee: Opt for unsweetened iced coffee as the base to eliminate added sugar.
• Keto-Approved Sweetener: Add a keto-approved sweetener such as erythritol, monk fruit sweetener, or stevia to taste.
• Unsweetened Milk Alternatives: Replace dairy milk with unsweetened almond milk, coconut milk, or heavy cream.
• Ice: Fill the cup with ice to dilute the coffee and reduce the overall carbohydrate content.

Keto-Friendly Iced Coffee Options at Starbucks

For those seeking a keto-friendly alternative to regular iced coffee, Starbucks offers the following options:

• Cold Brew: Cold brew has a naturally lower acidity and a smoother taste, with fewer carbohydrates than regular iced coffee.
• Iced Americano: An Americano is simply espresso diluted with water. It contains no milk or sugar, making it a keto-friendly choice.
• Cold Brew with Unsweetened Almond Milk: Combine cold brew with unsweetened almond milk for a creamy and keto-compliant beverage.

Tips for Ordering Keto Iced Coffee at Starbucks

• Specify “Unsweetened”: Clearly state that you want unsweetened iced coffee to avoid any misunderstandings.
• Bring Your Own Sweetener: If desired, bring your own keto-approved sweetener to add to the coffee.
• Choose Keto-Friendly Milk: Opt for unsweetened almond milk, coconut milk, or heavy cream as your milk alternative.
• Ask for Extra Ice: Diluting the coffee with ice helps reduce the carbohydrate content.

Alternatives to Starbucks Iced Coffee for Keto

If Starbucks iced coffee doesn‘t meet your keto needs, consider these alternative options:

• Home-Brewed Iced Coffee: Brew your own iced coffee at home and sweeten it with keto-approved sweeteners.
• Bulletproof Coffee: Combine brewed coffee with unsalted butter and MCT oil for a high-fat, low-carb beverage.
• Iced Tea: Unsweetened iced tea is a refreshing and keto-friendly option.

Final Note: Embracing Keto-Friendly Coffee Choices

While regular Starbucks iced coffee may not be keto-compatible, there are several modifications and alternative options available to enjoy a refreshing and keto-friendly coffee experience. By following these tips and exploring the keto-friendly choices at Starbucks, you can satisfy your coffee cravings without compromising your dietary goals.

Basics You Wanted To Know

Q1: Can I drink Starbucks iced coffee with almond milk on keto?
A1: Yes, unsweetened almond milk is a keto-approved milk alternative.

Q2: How do I make keto iced coffee at home?
A2: Brew your own coffee, add keto-approved sweetener to taste, and chill it over ice.

Q3: What is the best keto-friendly coffee drink at Starbucks?
A3: Cold brew with unsweetened almond milk is a popular and keto-compliant choice.

Q4: Can I add sugar-free syrup to my keto iced coffee?
A4: Avoid sugar-free syrups as they often contain non-keto-approved sweeteners.

Q5: How much caffeine is in Starbucks iced coffee?
A5: A grande (16 oz) of unsweetened iced coffee contains about 165mg of caffeine.