Beware the nightly lassi: why indulging at bedtime can be a sleep killer

Lassi, a refreshing yogurt-based beverage, is a staple in Indian cuisine. However, despite its cooling and soothing properties, it’s best to avoid consuming lassi before bedtime. Here are compelling reasons why:

Disrupts Sleep

Lassi is a diuretic, meaning it increases urine production. As a result, drinking lassi at night can lead to frequent bathroom trips, disrupting your sleep cycle and reducing the quality of your rest.

Induces Bloating and Gas

Lassi contains lactose, a natural sugar found in milk. For individuals who are lactose intolerant, consuming lassi at night can cause bloating, abdominal discomfort, and gas. These symptoms can interfere with sleep and make it difficult to fall asleep.

Increases Acidity

Lassi is slightly acidic due to the fermentation process involved in its preparation. Drinking lassi at night can worsen acid reflux and heartburn, especially for those prone to these conditions. The acidic nature of lassi can irritate the lining of the esophagus, leading to discomfort and sleep disturbances.

Interferes with Digestion

Lassi is a heavy beverage that takes time to digest. Consuming lassi before bedtime can slow down the digestive process, leading to indigestion, bloating, and discomfort. This can disrupt your sleep and make it difficult to get a restful night‘s sleep.

Promotes Weight Gain

Lassi is a high-calorie beverage, especially when sweetened with sugar or honey. Drinking lassi at night can contribute to weight gain, as the body is less active during sleep and may not burn off the excess calories.

Aggravates Asthma and Allergies

For individuals with asthma or allergies, consuming lassi at night can worsen symptoms. Lassi contains dairy, which is a common allergen. Additionally, the cold nature of lassi can constrict airways, making it difficult to breathe.

Other Considerations

• Caffeine content: Some lassis may contain caffeine, which can interfere with sleep.
• Sugar content: Lassi sweetened with sugar or honey can increase blood sugar levels, leading to energy spikes and difficulty falling asleep.
• Individual sensitivities: Some individuals may simply be sensitive to lassi and experience negative effects from consuming it at night.

Conclusion: A Healthy Alternative

While lassi is a delicious and refreshing beverage, it’s best to avoid drinking it at night. By understanding the reasons behind this recommendation, you can make informed choices about your evening consumption habits and ensure a restful night’s sleep. Consider opting for healthier alternatives, such as warm milk or herbal teas, which can promote relaxation and a better night’s rest.

Answers to Your Most Common Questions

Q: Can I drink lassi after dinner but before bed?
A: It’s not advisable to drink lassi too close to bedtime, as it can still disrupt your sleep. Allow at least 2-3 hours between consuming lassi and going to bed.

Q: What are some good alternatives to lassi at night?
A: Warm milk, herbal teas (such as chamomile or lavender), or plain water are healthier and more sleep-promoting options.

Q: What if I’m lactose intolerant?
A: Lactose-free lassi or plant-based yogurt alternatives, such as almond or coconut yogurt, can be suitable options for those with lactose intolerance.

Q: Can drinking lassi at night cause weight gain?
A: Yes, drinking lassi at night can contribute to weight gain due to its high calorie content.

Q: Can lassi worsen asthma or allergies?
A: Yes, for individuals with asthma or allergies, consuming lassi at night can worsen symptoms due to its dairy content and cold nature.

Q: Is it okay to drink lassi with caffeine at night?
A: No, it’s not advisable to drink lassi with caffeine at night, as caffeine can interfere with sleep.